Proco Omega-3 EPA 180mg + DHA 120mg — Brain & Cognitive Support

DHA is a structural component of brain cell membranes — literally part of what your brain is physically made of — which is why omega-3 is one of the most heavily studied nutrients in cognitive research: a 2025 meta-analysis pooling 58 randomized trials linked higher intake to measurable, moderate-certainty gains in memory and visuospatial function. Proco's Omega-3 delivers a precise, disclosed dose — 180mg EPA and 120mg DHA per serving, single-sourced and third-party tested every batch — while most fish oil on the shelf hides its EPA:DHA split behind one undifferentiated "1000mg fish oil" number, or under-doses one fatty acid to pad the other. EPA also supports normal cardiovascular function — the honest, mixed picture on that is below, not oversold. Try it for 90 days: if it's not doing the job for you, it's refunded, no forms.*

Evidence reviewed: September 2026.

What the evidence actually shows

Cognitive function — a 58-trial, 2025 dose-response meta-analysis found real, if modest, gains in memory and visuospatial function; a separate 18-month, 275-person trial found the DHA-to-brain effect is smaller in people carrying the APOE ε4 gene variant. What the numbers actually mean for a maintenance-range dose like ours. Full evidence →

Heart health — a 2020 Cochrane review of 79 trials in 112,059 people found no meaningful mortality benefit, while a 2021 review of 127,477 people found a real, dose-dependent drop in heart-attack risk. Two rigorous reviews, two different answers — we show you both, honestly. Read the comparison →

Mood — Cochrane's review found omega-3 moved depression scores by roughly 2.5 points on average, short of the 3-point shift researchers treat as clinically meaningful; other reviews found a stronger signal specifically in EPA-heavy formulas used alongside standard treatment, never in place of it. Full evidence →

Dosing — the full EPA/DHA dosage guide, including why the chemical form of the oil — not just the milligram count on the label — changes how much your body actually absorbs. Read it here →

Why single-sourced and disclosed matters

Every batch is tested by an independent lab, with the certificate of analysis available — not just claimed on the label. Proco's Omega-3 comes from one traceable fish-oil source at a fixed, disclosed 180mg EPA + 120mg DHA per serving, so you know exactly what's in the capsule and at what dose. No "proprietary marine blend," no guessing which fatty acid actually made it in, and no obligation to just take our word for it either — you get 90 days to judge for yourself, refunded if it's not right for you.

Common questions

Does it interact with blood thinners? What to know before combining them →

Can I take it with creatine? Yes — here's what to know →

Is it safe during pregnancy or breastfeeding? Generally well-supported by the evidence, but confirm dosing with your doctor. Full pregnancy/breastfeeding guidance across our range →

What if it doesn't work for me? You have 90 days to decide. If it's not doing the job, we refund it — no forms, no hassle.

Ingredients: Fish oil concentrate, Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), softgel (gelatin, glycerin and water), Vitamin E.

Manufacturer's country: USA

Product amount: 100 softgels

Gross weight (oz/lbs/g): 5.76 oz / 0.36 lbs / 163 g

Suggested use: As a dietary supplement, adults take one (1) softgel, two (2) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.