Sleep Formula

Sleep Formula discloses every ingredient at its exact dose — valerian 150mg, chamomile 100mg, GABA 100mg, L-tryptophan 100mg, lemon balm 100mg, passion flower 100mg, melatonin 2mg. No blend name, no combined total: seven numbers on the label, not one. That's rarer than it should be — most sleep gummies and capsules on the market, OLLY included, group their botanicals into a proprietary "blend" and disclose only the total weight, so you can't tell if any single ingredient is dosed at a level that matters. Two capsules daily.*

Evidence reviewed: September 2026.

What's in it, and why

Valerian root, 150mg — the most-studied sleep herb on this label. A 2023 meta-analysis pooling 21 randomized trials (1,433 people) found it meaningfully improved self-reported sleep quality. Full evidence →

Chamomile, 100mg — in a 28-day randomized trial, 400mg/day significantly improved sleep quality scores in older adults; our 100mg sits below that tested amount, and we'd rather say so than round up the claim. Full evidence →

GABA, 100mg — the exact dose used in a 2016 EEG trial that shortened time to fall asleep and increased slow-wave sleep, though whether oral GABA meaningfully crosses the blood-brain barrier remains a genuinely debated question. What oral GABA can (and can't) do →

L-Tryptophan, 100mg — the amino acid your body converts toward serotonin and melatonin. Full evidence →

Lemon Balm & Passion Flower, 100mg each — calming botanicals with real trial support. Lemon balm → · Passion flower →

Melatonin, 2mg — within the 1–3mg range most consumer melatonin products use. Pooled trial data shows the effect on sleep onset actually peaks closer to 4mg, so this is a reasonable, well-tolerated starting dose, not a claim it matches the highest-effect dose studied. Full dose-response evidence →

Common questions

How is this different from Sleep Support? Sleep Formula is fully dose-disclosed with 2mg melatonin — for anyone who wants every number on the label known. Sleep Support is a broader botanical blend at 10mg melatonin, still finishing its own per-ingredient disclosure. How to choose between them →

Why only 2mg melatonin, not more? See the dose-response note above — 2mg is a well-tolerated starting point; we'd rather disclose an honest, moderate dose than oversell a higher one. Full evidence →

How do you back this up? Every batch is independently tested by a third-party lab, with the Certificate of Analysis available on request — the full-disclosure label above is the part you can actually check for yourself. And if Sleep Formula isn't right for you, our 90-day money-back guarantee covers your first order, opened or not. What a COA actually tells you →

Want the full ingredient-by-ingredient breakdown? Read it here →

Ingredients: Valerian Extract (root) 150mg; Chamomile Extract (flower) 100mg; GABA (Gamma-Aminobutyric Acid) 100mg; L-Tryptophan 100mg; Lemon Balm Extract (Melissa officinalis) (stem, leaves, flower) 100mg; Passion Flower Extract (stem, leaves, flower) 100mg; Melatonin 2mg, Gelatin (capsule), Brown rice flour.

Manufacturer's country: USA

Product amount: 60 capsules

Gross weight (oz/lbs/g): 2.4 oz / 0.15 lbs / 68 g

Suggested use: As a dietary supplement, adults take two (2) capsules daily. For best results, take with 6-8 oz of water or as directed by a healthcare professional.

Warning: Do not exceed the recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.