Plain-language explainers on ADHD, autism, sleep, memory and more. Each one sets out what the evidence says and where it stops.
General information only, not medical advice. We are not a clinical service yet.
The real gut-brain axis research, why most commercial probiotics aren't backed by it, and why we don't have a Proco probiotic yet.
Proprietary blends can legally hide individual ingredient doses. Here's the structural difference between that, a generic multivitamin, and where Cognitive Support stands today — gaps included.
Cognitive Support's caffeine dose isn't on the label yet — here's the honest reason why, plus real reference points from coffee, tea, and energy drinks so you can plan your intake.
A 1996 muscle-biopsy study settled this: loading and maintenance-only dosing reach the same saturated creatine level — loading just gets you there faster.
Cognitive Support contains caffeine, and caffeine adds to the cardiovascular and stimulant load of prescribed ADHD medications. Here's the ingredient-by-ingredient breakdown and what to ask your prescriber.
People starting magnesium glycinate often report more vivid dreams. Here's the plausible mechanism, the trial evidence that actually exists, and the honest gap between them.
A single gene, CYP1A2, controls how fast your liver clears caffeine — and the difference between fast and slow metabolizers shows up on real bloodwork, not just in how jittery you feel.
The dehydration-and-cramps myth has been directly tested by multiple research groups over two decades. Here's what they actually found.
An old 1996 study suggested caffeine blunts creatine's benefits. Here's what the much larger body of research since has actually found — and the two things still worth knowing.
You lie awake running through tomorrow's problems. You sleep badly. The next day you're more reactive, more tired, more stressed — which makes tomorrow night worse.
Creatine's reputation was built on the gym floor and, more recently, on cognitive-performance research — strength, power output, and short-term memory under fatigue or…
If you take a prescription medication for depression, anxiety, bipolar disorder, or another mental health condition, and you're also considering magnesium, omega-3, or…
Search "magnesium for anxiety" and you'll find confident claims on both sides: it's either a proven natural remedy or an overhyped internet trend.
Search "omega-3 for depression" and you'll find two confident, opposite headlines: one says fish oil works, the other says it's no better than placebo.
If you search "supplements for anxiety" you'll find thousands of pages promising calm in a capsule.
Most people don't take one supplement — they take two or three, stacked into a morning and a night routine.
"GMP-certified" shows up on nearly every supplement label and product page you'll ever see.
"Can I have a glass of wine with this?" is one of the most common questions we get, and the honest answer depends entirely on which product is in your hand.
Creatine has a reputation for making people feel "puffy," and it's one of the most common reasons people hesitate to start — or quit within the first two weeks.
"Cycle your supplements" gets repeated so often it sounds like settled science. Take a break every few weeks, the advice goes, so your body doesn't "adapt" or "build a…
Most creatine dosing advice — including the suggested use printed on most creatine labels — was written for people trying to build muscle or lift more weight.
Cognitive Support has caffeine in it, paired with L-theanine. If you take it every day for months, does your body just... stop responding?
Search "best time to take magnesium" and you'll find dozens of confident answers — morning for energy, night for sleep, always with food, never with coffee.
You take a capsule and, an hour later, you're checking whether you feel "smarter." It's the wrong question — and it's also not entirely the wrong question, because part…
Short answer: yes. Omega-3 fatty acids and creatine monohydrate are two of the most researched supplements available, and they work through completely unrelated pathways…