Plain-language explainers on ADHD, autism, sleep, memory and more. Each one sets out what the evidence says and where it stops.
General information only, not medical advice. We are not a clinical service yet.
Creatine monohydrate is, quietly, the most researched and best-evidenced supplement in sports nutrition.
Magnesium is one of the most talked-about supplements in health right now — and one of the most misunderstood.
For general health, the consensus across major bodies lands at roughly 250–500 mg of combined EPA + DHA per day .