Evidence-based articles on how to protect muscle, manage side effects, and get the best outcome on Ozempic, Wegovy or Mounjaro.
Losing fat is easy on a GLP-1 — keeping your muscle is the hard part. The three-part playbook that changes the outcome.
6 min read GLP-1 & weight-loss medicationsThe clinical data on lean mass loss during GLP-1 weight loss — and what it means for your outcome.
7 min read GLP-1 & weight-loss medicationsThe protein target that matters on a GLP-1 — and how to hit it when appetite is suppressed.
6 min read GLP-1 & weight-loss medicationsOne of the most studied supplements there is — on a GLP-1 it helps you hold onto muscle and strength while you lose.
6 min read GLP-1 & weight-loss medicationsLost the weight but still look soft? That's skinny-fat — you lost muscle alongside fat. Why it happens and the fix.
6 min read GLP-1 & weight-loss medicationsYou don't need a gym — but you do need resistance work. How much, why, and how to train with low energy.
6 min read GLP-1 & weight-loss medicationsOn a GLP-1 you need protein you can actually get down. What to look for — and what doesn't matter.
6 min read GLP-1 & weight-loss medicationsPractical tactics for hitting the protein target when food feels impossible on a GLP-1.
6 min read GLP-1 & weight-loss medicationsSoft or deflated after losing weight on a GLP-1? The difference between loose skin and lost muscle — and what each means.
6 min read GLP-1 & weight-loss medicationsAppetite drops fast in the first weeks. What to eat, what to take, and the protein-first rule from day one.
6 min read GLP-1 & weight-loss medicationsGoing in prepared changes how well a GLP-1 goes. The questions worth asking before starting.
7 min read GLP-1 & weight-loss medicationsEating less opens real nutrient gaps. The four compounds that have a job on a GLP-1 — and what's noise.
7 min read GLP-1 & weight-loss medicationsHair thinning on a GLP-1 is usually the nutritional deficit, not the molecule. What's happening — and what helps.
6 min read GLP-1 & weight-loss medicationsBoth have a shared root: eating less means less fibre, fewer fluids, and depleted magnesium. What helps.
6 min read GLP-1 & weight-loss medicationsMost people regain after stopping. The lost-muscle mechanism — and what to do during the window the drug creates.
7 min read GLP-1 & weight-loss medicationsOmega-3, magnesium, protecting lean mass — and the metabolic upside of doing it right.
7 min read GLP-1 & weight-loss medicationsNausea, constipation, fatigue, hair thinning — what's driving the common side effects and how nutrition plays in.
6 min read GLP-1 & weight-loss medicationsThe facial volume loss that comes with rapid weight on a GLP-1 — what's happening and what helps.
5 min read GLP-1 & weight-loss medicationsThe pre-start checklist — everything to have set up before dose one so the first weeks go better.
7 min read GLP-1 & weight-loss medicationsMost people regain. The ones who don't have something in place before stopping. What that looks like.
7 min read