Your Total Daily Energy Expenditure (TDEE) is your BMR plus the calories you burn through daily movement and exercise — it's roughly how many calories you'd need to eat to maintain your current weight. Enter your BMR (from the BMR calculator) and your activity level.
TDEE calculator
Frequently asked questions
How is TDEE calculated?
Total Daily Energy Expenditure is estimated by multiplying your BMR by a standard activity factor ranging from 1.2 (sedentary) to 1.9 (extremely active), reflecting calories burned through daily movement and exercise.