{"title":"Focus \u0026 Cognitive Support","description":"\u003cp\u003eSupplements for sharper thinking and mental performance — creatine, omega-3, and a focus formula built on bacopa, alpha GPC and phosphatidylserine. Full ingredient list on every label; doses disclosed on some, rolling out on the rest. Third-party tested every batch.\u003c\/p\u003e","products":[{"product_id":"omega-3-epa-180mg-dha-120mg-1","title":"Proco Omega-3 EPA 180mg + DHA 120mg — Brain \u0026 Cognitive Support","description":"\u003cp\u003e\u003cstrong\u003eDHA is a structural component of brain cell membranes\u003c\/strong\u003e — literally part of what your brain is physically made of — which is why omega-3 is one of the most heavily studied nutrients in cognitive research: a 2025 meta-analysis pooling 58 randomized trials linked higher intake to measurable, moderate-certainty gains in memory and visuospatial function. Proco's Omega-3 delivers a precise, disclosed dose — 180mg EPA and 120mg DHA per serving, single-sourced and third-party tested every batch — while most fish oil on the shelf hides its EPA:DHA split behind one undifferentiated \"1000mg fish oil\" number, or under-doses one fatty acid to pad the other. EPA also supports normal cardiovascular function — the honest, mixed picture on that is below, not oversold. Try it for 90 days: if it's not doing the job for you, it's refunded, no forms.*\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEvidence reviewed: September 2026.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhat the evidence actually shows\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCognitive function\u003c\/strong\u003e — a 58-trial, 2025 dose-response meta-analysis found real, if modest, gains in memory and visuospatial function; a separate 18-month, 275-person trial found the DHA-to-brain effect is smaller in people carrying the APOE ε4 gene variant. What the numbers actually mean for a maintenance-range dose like ours. \u003ca href=\"\/blogs\/news\/omega-3-and-cognitive-function-epa-dha-and-what-dose-actually-matters\"\u003eFull evidence →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHeart health\u003c\/strong\u003e — a 2020 Cochrane review of 79 trials in 112,059 people found no meaningful mortality benefit, while a 2021 review of 127,477 people found a real, dose-dependent drop in heart-attack risk. Two rigorous reviews, two different answers — we show you both, honestly. \u003ca href=\"\/blogs\/news\/omega-3-and-heart-health-two-reviews-two-conclusions\"\u003eRead the comparison →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMood\u003c\/strong\u003e — Cochrane's review found omega-3 moved depression scores by roughly 2.5 points on average, short of the 3-point shift researchers treat as clinically meaningful; other reviews found a stronger signal specifically in EPA-heavy formulas used alongside standard treatment, never in place of it. \u003ca href=\"\/blogs\/news\/omega-3-and-depression-what-the-research-shows\"\u003eFull evidence →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDosing\u003c\/strong\u003e — the full EPA\/DHA dosage guide, including why the chemical form of the oil — not just the milligram count on the label — changes how much your body actually absorbs. \u003ca href=\"\/blogs\/news\/omega-3-epa-dha-dosage-guide\"\u003eRead it here →\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhy single-sourced and disclosed matters\u003c\/h3\u003e\n\u003cp\u003eEvery batch is tested by an independent lab, with the certificate of analysis available — not just claimed on the label. Proco's Omega-3 comes from one traceable fish-oil source at a fixed, disclosed 180mg EPA + 120mg DHA per serving, so you know exactly what's in the capsule and at what dose. No \"proprietary marine blend,\" no guessing which fatty acid actually made it in, and no obligation to just take our word for it either — you get 90 days to judge for yourself, refunded if it's not right for you.\u003c\/p\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it interact with blood thinners?\u003c\/strong\u003e \u003ca href=\"\/blogs\/news\/does-fish-oil-interact-with-blood-thinners\"\u003eWhat to know before combining them →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take it with creatine?\u003c\/strong\u003e \u003ca href=\"\/blogs\/news\/can-you-take-omega-3-and-creatine-together\"\u003eYes — here's what to know →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe during pregnancy or breastfeeding?\u003c\/strong\u003e Generally well-supported by the evidence, but confirm dosing with your doctor. \u003ca href=\"\/blogs\/news\/caffeine-and-supplements-during-pregnancy-and-breastfeeding\"\u003eFull pregnancy\/breastfeeding guidance across our range →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if it doesn't work for me?\u003c\/strong\u003e You have 90 days to decide. If it's not doing the job, we refund it — no forms, no hassle.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eFish oil concentrate, Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), softgel (gelatin, glycerin and water), Vitamin E.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount: \u003c\/strong\u003e100 softgels\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight (oz\/lbs\/g): \u003c\/strong\u003e5.76 oz \/ 0.36 lbs \/ 163 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use: \u003c\/strong\u003eAs a dietary supplement, adults take one (1) softgel, two (2) times daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Keep out of reach of children. Do not use if the safety seal is damaged or missing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\" alt=\"Gluten-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\" alt=\"Lactose-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/e2132e2f64f15727e375c7aa509fedd7bdcf1ae8-126x182.png\" alt=\"Hormone-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f99540cc3d3f192a68004f4518d57b0cd7c27aa7-125x181.png\" alt=\"Antibiotic-free\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/fe4d1f72a2f00d88cbc7ee0a22f90149af479d98-125x181.png\" alt=\"No fillers\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\" alt=\"Corn-free\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"Proco","offers":[{"title":"Default Title","offer_id":58146650030344,"sku":"RLC4FISS","price":24.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1047\/0585\/1656\/files\/1783098024961-generated-label-image-0.jpg?v=1783098096"},{"product_id":"cognitive-support","title":"Cognitive Support","description":"\u003cp\u003eCognitive Support is built around L-theanine and caffeine — the pairing controlled trials show sharpens attention-switching accuracy without the jittery crash of caffeine alone — plus seven more actives for memory, mental energy and performance under stress: bacopa monnieri, alpha GPC, phosphatidylserine, L-tyrosine, GABA, huperzine A, and dosed niacin and B6. All nine are named individually on the label — no single \"proprietary blend\" number standing in for the list, the way most nootropic capsules do it.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEvidence reviewed: September 2026.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhat's in it, and why\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eBacopa monnieri\u003c\/strong\u003e — studied in multiple human trials for memory and information processing, though it takes weeks of consistent use to show up, not days. A 2014 meta-analysis pooling nine controlled trials and 518 participants found it measurably speeds complex-task performance — choice reaction time improved by roughly 11 milliseconds versus placebo — but every trial in that analysis required at least 12 weeks of continuous use before testing. \u003ca href=\"\/blogs\/news\/bacopa-monnieri-the-evidence-is-real-but-it-takes-weeks-not-days\"\u003eRead the full evidence breakdown →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlpha GPC\u003c\/strong\u003e — a choline compound shown in a 2024 randomized, double-blind, placebo-controlled crossover trial in 20 resistance-trained men to improve Stroop-test attention scores at both a 315mg and 630mg dose versus placebo. \u003cstrong\u003ePhosphatidylserine\u003c\/strong\u003e, a phospholipid studied mainly in older adults for everyday memory function, rounds out this pair. \u003ca href=\"\/blogs\/news\/alpha-gpc-cognitive-benefits\"\u003eHow Alpha GPC works →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-Theanine + Caffeine\u003c\/strong\u003e — the combination most studied for calm, sustained focus rather than a jittery spike. In a controlled trial of 27 adults, a 50mg caffeine + 100mg L-theanine combination improved attention-switching speed and accuracy within 60 minutes, outperforming caffeine alone. \u003ca href=\"\/blogs\/news\/l-theanine-and-caffeine-calm-focus-combo\"\u003eThe calm-focus combo, explained →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-Tyrosine\u003c\/strong\u003e — supports mental performance specifically under fatigue or stress. \u003ca href=\"\/blogs\/news\/l-tyrosine-for-focus-stress\"\u003eWhy it's here →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGABA \u0026amp; Huperzine A\u003c\/strong\u003e — a small, targeted dose of each, rounding out the formula. \u003ca href=\"\/blogs\/news\/huperzine-a-benefits-evidence\"\u003eHuperzine A's mechanism →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNiacin \u0026amp; Vitamin B6\u003c\/strong\u003e — support the normal energy-yielding metabolism your brain runs on.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eA note on disclosure:\u003c\/strong\u003e niacin and B6 are already individually dosed and labeled; the other seven actives aren't yet — that's a gap we're actively closing, starting with GABA, and we'll update this listing as each ingredient's dose is confirmed. \u003ca href=\"\/blogs\/news\/inside-cognitive-support\"\u003eSee the full ingredient-by-ingredient breakdown →\u003c\/a\u003e\u003c\/p\u003e\n\n\u003ch3\u003eWhy trust the label\u003c\/h3\u003e\n\u003cp\u003eEvery one of Cognitive Support's nine actives is named on the ingredient panel, individually — not folded into one blend total the way most competing nootropic capsules print it. Every batch is tested by an independent lab, and the certificate of analysis is available. And because a formula like this takes weeks of consistent use to fairly judge, it's covered by Proco's 90-day money-back guarantee — refunded within 90 days if it's not working for you, no forms, no hassle.\u003c\/p\u003e\n\n\u003ch3\u003eCommon questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain caffeine, and how much?\u003c\/strong\u003e Yes — caffeine is on the label, but the exact per-capsule dose isn't yet disclosed (see the note above). \u003ca href=\"\/blogs\/news\/caffeine-content-compared\"\u003eWe compared it to coffee, tea and energy drinks here →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before I notice anything?\u003c\/strong\u003e The caffeine\/L-theanine\/L-tyrosine combination is typically felt same-day; Bacopa's memory effects build over weeks. \u003ca href=\"\/blogs\/news\/how-long-does-cognitive-support-take-to-kick-in\"\u003eFull timeline →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs it safe with ADHD medication or antidepressants?\u003c\/strong\u003e Worth checking first — some ingredients here can interact. \u003ca href=\"\/blogs\/news\/cognitive-support-and-adhd-medication\"\u003eADHD medication interactions →\u003c\/a\u003e · \u003ca href=\"\/blogs\/news\/proco-products-and-mental-health-medications-interactions\"\u003eAntidepressant \u0026amp; other interactions →\u003c\/a\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Niacin (as niacinamide); Vitamin B6 (as pyridoxine hydrochloride); GABA (Gamma-Aminobutyric Acid), L-Tyrosine, Caffeine, Bacopa monnieri Extract (whole herb), Phosphatidylserine 20% (sunflower), Alpha GPC (Alpha-glycerylphosphorylcholine) Powder, L-Theanine, Huperzine A 1% (Huperzia serrata) (whole herb)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eManufacturer's country:\u003c\/strong\u003e USA\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct amount:\u003c\/strong\u003e 30 capsules\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGross weight (oz\/lbs\/g):\u003c\/strong\u003e 1.76 oz \/ 0.11 lbs \/ 50 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested use:\u003c\/strong\u003e As a dietary supplement, adults take one (1) capsule daily. For best results, take with 6-8 oz of water or as directed by healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. KEEP OUT OF THE REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\n            \u003cimg src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\" alt=\"Non-GMO\" style=\"height: 6rem; width: auto;\"\u003e\u003c\/p\u003e","brand":"Proco","offers":[{"title":"Default Title","offer_id":58580432617736,"sku":"JTP4CGNI","price":29.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1047\/0585\/1656\/files\/1788197131576-generated-label-image-0.jpg?v=1788197197"}],"url":"https:\/\/procohq.com\/collections\/focus-cognitive-support.oembed","provider":"Proco","version":"1.0","type":"link"}